Being hydrate helps benefit your body in many ways such as giving you energy, preventing kidney stones, and helps improve sleep, cognition, and your mood. It has been determined by the U.S. National Academies of Sciences, Engineering, and Medicine that the adequate amount of fluid a women should intake daily is 11.5 cups (2.7 Liters). During a woman’s menstrual cycle, it is recommended that she drinks an additional two cups of water a day to ensure she is staying properly hydrated.

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Let’s talk about sleep or more so the lack of it and how it can affect your menstrual cycle. Not many women know that not getting the proper amount of sleep can affect your menstrual cycle. When you are not getting the proper amount of sleep your hormones are being affected. Also, during different parts of your menstrual cycle, your sleep schedule can be affected due to the change in your hormones.

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The month of May brings awareness to many important topics such as clean air, hepatitis, better sleep, and mental health. At Stetho Health Systems we want to shine light on mental health awareness and educate women around the world on the importance of mental health.

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Roughly 13 million deaths each year, worldwide, are due to avoidable environmental causes. The CDC defines the environment as “The air we breathe, the water we drink, the food we eat, and the places where we live, work, and play.” Extreme temperatures and weather events, radiation,

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March 8th is International Women’s Day to “celebrate the social, economic, cultural, and political achievements of women from all around the world.” In 1977 the United Nations agreed to declare March 8th as the official day to observe International Women’s Day though it first emerged in the early 1900s.

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March 8th is International Women’s Day to “celebrate the social, economic, cultural, and political achievements of women from all around the world.” In 1977 the United Nations agreed to declare March 8th as the official day to observe International Women’s Day though it first emerged in the early 1900s.

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March is Women’s History Month and as we enter this month as women it is important to acknowledge some women who have helped paved way for us. Women’s History Month has been celebrated since 1987 when Congress declared the entire month of March as the official month. Even before 1987 women have made history and found a way to leave their mark on the world.

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Painful periods are not common, but some women do experience them. There are a few different medical reasons that can cause painful periods such as endometriosis, uterine fibroids, and pelvic inflammatory disease. Stress, lack of sleep, poor diet, and imbalanced hormone can also contribute to painful periods. Periods don’t have to be painful and there are ways that menstruating women can have pain-free periods.

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Being on your period and traveling is not as exciting as traveling without the worry of your period. Traveling can be stressful until you reach your destination and being on your period can add even more stress to your traveling plans. Whether it is by car, plane, or even boat anytime your travel you want it to be as stress-free and relaxing as possible. Today we will talk about traveling and your period.

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Menstruation can be a very confusing topic to understand. There are so many different parts of menstruation and the female body; not every woman menstruates the same. Diversity surrounds us every day and where some women can relate to you in some ways when it comes to menstruation, they aren’t able to relate to you in every way. For first-time menstruators, it can be even more difficult to understand especially without the proper education.

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