Menstruation is an unavoidable process that appears every month for approximately 2-5 days, and for your understanding, it is a shedding uterine lining, mucus, blood, and bacteria. As women shed blood in this duration, eating right is essential to deal with discomfort and maintain good menstrual health.
Menstruation is a biological and hormonal process that every woman goes through. Every woman has different hormones, and therefore, periods have distinct consequences. However, cramps, pain, itching and feeling haywire are common period symptoms. We cannot change the effects of periods on one's body.