It is never easy to be vulnerable. Vulnerable means exposed to the possibility of being attacked or harmed, either physically or emotionally. It can make you feel weak or less than that. Being on your period can make you feel exactly that way as well. Weak, less than, but it also is something that is so empowering and shows how strong women are. It is up to us as women to be vulnerable and embrace our periods as strong women and not let our periods define us or weaken us.

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Menstruation is a vulnerable topic and has a variety of symptoms that can be hard to manage. The first menstrual cycle that a female experiences is called menarche. Menarche occurs at different ages, and from medical and social perspectives, it is considered the central event of female puberty.

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Menstruation is a biological process that occurs every month in women worldwide, from puberty to 52-55 years of age. It is the process of preparing your body for pregnancy, and when no pregnancy occurs, your body sheds the uterus lining and other tissues.
Generally, women experience various symptoms during and before menstruation. Some of these signs and discomforts that women experiences are bloating, mood swings, cramps, and fatigue.

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During menstruation, women experience a few common symptoms, and menstrual cramps (also known as Dysmenorrhea) is one of them. Dysmenorrhea is the abdominal pain that women experience before or during their period. It can be moderate for some while severe for others.

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Menstruation is the biological process of the human body. Every month, females aged from puberty to 52-55 years experience menstruation for 2 to 7 days. In periods, women experience various symptoms, such as cramps, irritation, mood swings, and cravings. And sometimes, during the pre-menstruation & menstruation time, women tend to feel low in energy.

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Menstruation is a biological process every woman experience from puberty to 52-55 years of age. It is generally a cycle of 2 to 7 days and can last up to 10 days. During periods, hormones change frequently and leave an unpleasant experience that affects individuals differently. However, its common symptoms are cramps, irritation, itching, foul odor, mood swings, and food cravings. Nevertheless, it is an uncomfortable and unpleasant experience for females, which sometimes affects menstrual health.

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Women all over the world are at risk of infection. During menstruation, bacteria grows and can overgrow, and odors are apparent leaving women to over-clean. Using feminine perfumes and douching can strip away not only bad bacteria but good bacteria as well. Women’s bodies need a balance of good bacteria and bad bacteria to maintain a proper PH balance.

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Menstruation is an unavoidable process that appears every month for approximately 2-5 days, and for your understanding, it is a shedding uterine lining, mucus, blood, and bacteria. As women shed blood in this duration, eating right is essential to deal with discomfort and maintain good menstrual health.

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Menstruation is the biological process that every woman experiences every month. It generally starts from 12-13 years and stops at 52-55 years of age, and is usually termed menarche and menopause,

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Menstruation is a biological and hormonal process that every woman goes through. Every woman has different hormones, and therefore, periods have distinct consequences. However, cramps, pain, itching and feeling haywire are common period symptoms. We cannot change the effects of periods on one's body.

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